What is Reiki?

The practice of Reiki is believed to come from ancient texts found, translated and practised by Dr Mikao Usui in Japan early in the last century; it was because of his vision for mankind of everyone being able to heal themselves and others that we have access to this knowledge and and the sacred 'attunement' ceremonies..

The Japanese word Reiki means “Universal Energy”. Eastern medicine has always recognized and worked with this energy, which flows through all living things and is known as “ki” in Japan and “chi” in China and “prana” in India. Acupuncture, tai chi and yoga are also based on the free-flow of this energy in a person.

As a therapy, Reiki is an effective and simple way of tapping into this energy, and transferring it for the benefit

of the receiver, to stimulate the body’s own natural healing potential.

What are the Benefits?

The energy of Reiki can be used to great effects in many ways. Whether one is suffering from stress or tension and the many symptoms associated with this or wishing to improve the quality of relationships at home or work, the beneficial effects of Reiki occur on many levels.

Reiki can accelerate the healing of physical problems, balance the emotions and free us from restrictive mental attitudes. It may also provide a closer connection with inner wisdom.

Reiki encourages and supports positive personal change such as improving the diet, having more rest, exercise or leisure time and may reduce the need for alcohol and tobacco. Reiki can allow us to respond more calmly to all events and build on a more resourceful state of being.

Reiki is a gentle energy and may be used safely by all ages, including the newborn, pregnant mothers, surgical patients, the frail and the elderly, regardless of their state of health. Reiki can enhance everyday life and regular sessions help to ward-off illness and fatigue.

Reiki is a non-invasive therapy that can be used without fear of any side effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because it acts in a complementary way.

Reiki is being used in GP surgeries, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/Aids Centres and care of the elderly.

What Happens During A Session?

A session is usually carried out with the client lying down or sitting in a comfortable and peaceful environment. There is no need to remove any clothing.

The practitioner places their hands gently in a series of positions on or over the body. The client’s system automatically draws in only as much Reiki as is needed, using it in whatever way is most appropriate at the time.

Reiki may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all. Reiki is deeply relaxing, eases stress and has a calming effect.

Treatment is enhanced if one can rest for a while afterwards and drink plenty of water to help the body detoxify. Being responsive to the needs of the body, e.g. resting if tired, and allowing the energy to continue its work after the session ends. The beneficial effects may be felt for several days.

How Often Are Treatments Needed?

Although even one Reiki session can make a difference, it is usually more effective to have a course of regular treatments. This may be weekly, fortnightly or monthly depending on the needs of the individual.

Treatment plans are discussed and reviewed as necessary. This will always be subject to one’s own preferences and can be changed at any time according to progress.